Acts Facts. The health benefits of have been touted high and low in the past few years. Annals improbable research write scientific paper. Org Cite this article: Duane Gish, Ph. You ll often find golden turmeric on spice racks in powder form, but turmeric is actually a member of the ginger family. Note: This content was updated to reflect the latest research on turmeric.
The nutritional profile of turmeric is vast, according to naturopathic doctor Gabrielle Francis, who notes that it contains bioflavonoids, vitamin c, vitamin a, and beta carotene. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only.
And while recent research seems to show conflicting information with regard to turmeric’s active compound, curcumin, there are some very good reasons to add this spice to your diet. When purchased fresh, as a root, it resembles its cousin, with its knobby beige skin the golden flesh is hidden until you cut into it.
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